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Krav maga

Krav Maga is the  official hand-to-hand combat system of the Israeli Defense Forces. It is regarded as the BEST self-defense system because of its efficient, no-nonsense, tactics that emphasize instinctive movements, practical techniques, and realistic training scenarios. This reality-based system is designed to teach extremely effective self-defense in the shortest time possible.  We teach people how to function during the stress and shock of a sudden, violent encounter. Our mission is to prepare our students for any and all dangerous situations. 


Tested on the battlefield and in the streets, Krav Maga’s practical approach to self-defense will make you safer and more secure.  Try a FREE CLASS.

MMa Cardio

Our MMA Cardio Fitness classes combine Mixed Martial Arts (MMA) techniques  with core functional movements. These classes are high intensity and guaranteed to give you a killer workout. Join us for a FREE CLASS to experience what MMA Cardio is all about. 


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