15 x 3
Side Step Around the world's
Bent over row
Hammer curls
Isolated curls
20 x 3
Plank Dips
Leg Raises
Suitcases
Spider Mans
15 x 3
Side Step Around the world's
Bent over row
Hammer curls
Isolated curls
20 x 3
Plank Dips
Leg Raises
Suitcases
Spider Mans